Sunburn can be a very painful effect of UV exposure. Studies have shown a link between severe sunburn and melanoma, the deadliest form of skin cancer. Getting even one sunburn can increase your risk for skin cancer, so pay careful attention to protecting yourself from UV rays.
Individuals are born with varying degrees of natural protection against sunburn. The amount of melanin (a pigment) in the skin largely determines the color of the skin.
A large amount of exposure to the sun does happen during childhood. Once damage is done to skin cells, the damage cannot be reversed. Make sure your children are protected. However, it is never too late to take sun protective measures and people of all ages need to protect from sun overexposure every day.
The sun can actually be more dangerous in winter than summer as many people let their guards down. Many forget that although the sun's rays aren't as direct in winter as in summer, exposed skin can still be damaged. Higher altitudes mean more intense UV radiation exposure and snow is highly efficient at reflecting sunlight.
Sun exposure, together with a healthy, balanced diet is important in the body's production of vitamin D. Just be sure to diligently protect yourself with sunscreen and sun protective clothing when you are active in the sun.
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