Too much sun is not a good thing. But measurable doses can be healthy. To achieve a nice bronzed healthy Skin color be sure to keep safe from too much of the suns harmful rays. Or at least don't over do it in the sun. Try indoor Tanning to get measurable amounts of UV based upon your skin type.

Indoor tanning, in moderation, is the smartest way to maximize the benefits of exposure to the sun.  Indoor tanning minimize the risk of contracting sunburn while maximizing the enjoyment and benefit of having a tan.

Indoor tanners are at a great advantage by having access to the control and comfort that is part of the indoor tanning experience.

Indoor tanning is one way to regulate the amount of UV light you are exposed to, because it is a controlled environment. You increase your exposure time to make sure you won't get harmful sunburns on your skin. This controlled environment helps in getting an even tan on your body in less than a half an hour a day.

You should not be in a Tanning Bed for more than 10-12 minutes. Only increase the time if a professional recommends it. Take a timer with you if you need to. A good tanning professional clocks your time for you and notifies you if you have been in the tanning bed too long. Your skin continues to tans up to 48 hours after you get out of the tanning bed. You will get a much better tan if you tan every 30 hours, rather than daily. It is a myth to think you will get darker if you tan every day, in fact you will harm your skin causing it to dry out and actually lose your tan faster.