Free Penis Exercises - Beginner Level 1

Always Warm Up Before And After Any Penis Enlargement Exercise Routine!!!

Before beginning any Exercise always warm up your penis by applying heat for at least five minutes to your "sexual member". Use a small towel/cloth soaked in hot water or placed under a running hot water tap, a microwave-heating pad can also work well in warming up your penis. Wrap and massage your genitals with the heated towel/cloth, at first this might be slightly painful but you get used to the heat quickly.

This is necessary to prevent you from straining your penile tissues unnecessarily. You must keep applying heat on your "sexual member" every 10 to 15 minutes during your workout. This helps in relaxing your penile tissues and increase blood flow to your penis.

The heat is very important part of your enlargement programs and will help speed up your gains so don't skip it!!!

You should make sure the room in which you perform your exercise is warm switch off your air-conditioner, fans all that stuff and try to get a space heater to keep the room warm. (The warm up is the key that helps your enlargement program work quickly without straining your penis!)

Important!! The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Kegel Exercise - This Helps in Ejaculation Control

The Kegel Exercise strengthens the Pubococcygeal (PC) muscles. These muscles will help give you a stronger erection by forcing more blood into your penis and will be beneficial in gaining mastery over ejaculatory control.

To locate your PC muscle is easy. While urinating, squeeze to cut off the flow of urine. You have just flexed your PC's! To find out what kind of shape your PC muscles are in try this: Achieve an erection. Now clamp down on your PC muscle as hard as you can. You should notice an immediate increase in your penis size (especially at the head) due to more blood being forced in your penile chambers. If you don't see this you should begin working your PC's!

How To Perform The Kegel Exercise:

You should exercise your PC muscles in two ways. A quick hard repeated flex that is only a second long or a long hard flex held for 30 seconds. Start with one set of 30 quick flexes followed by one set of a long flex. You should increase this every time you work out and eventually work up to about 500 short squeezes and between five and ten long squeezes three or four days a week.

You can perform these exercises anywhere even while driving your car!!! Work your PC muscles hard, as they are very important to developing sexual endurance.

To get the quickest gains possible you need a combination of herbal enhancement pills and penile exercises.