What Will You Get If You Quit Smoking?

Nicotine's stimulant action keeps smokers in a state of heightened alertness. With minds racing, hearts pounding, and blood pressure up, they are more likely to overreact to body sensations and situations in the environment. We can say that cigarette delivers a lot of chemicals - including nicotine - that cause addiction. It is a killer in our life.

A University of Cincinnati study of 8,704 teenagers, for instance, found that mentally healthy teenagers who start smoking are four times more likely to develop depression than their nonsmoking peers.

Some experts suspect that nicotine and high levels of carbon monoxide in cigarette smoke work together to cause symptoms of psychological illness. Others think that the nicotine and other chemicals in cigarette smoke may damage or change the normal activity of brain cells. And, carbon monoxide may cause breathing disorders responsible for one sensation - a false sense of suffocation - that triggers many panic and anxiety attacks.

Smoking cause a lot of diseases such as heart disease risk, including heart attack which killed or suffered millions of people; lung cancer which is the most common smoking-related cancer and more than 80 per cent of lung cancers are caused by smoking, among smokers, the risk of developing lung cancer is 23 times higher for men and 13 times higher for women compared with non-smokers; a condition called halitosis, or persistent bad breath; more likely to lose your hearing earlier; an increased risk of getting some types of skin rash; he risk of hip fracture in both older men and women; causing about 40 per cent of all strokes in people under the age of 65 years; increases your risk of developing a stomach ulcer and stomach cancer; burns on your clothes or in the house, car, wherever; raises blood pressure, and is a major risk factor for the disease known as atherosclerosis, which causes narrowing and stiffening of the blood vessels; Stained teeth and fingers; affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers; spending most of your money; etc.

The good news is that if you quit smoking, the risk of these diseases will be reduced most. So, the best thing a smoker can do for their health is to quit smoking. The changes that occur once you have quit show how your body can make an amazing recovery from smoking. There is a health benefit of quitting for all smokers, regardless of age or length of time that they have been smoking:

If you quit before age 35, then your life expectancy is similar to someone who has never smoked. If you quit before age 50, then your risk of dying in the next 15 years is reduced by half when compared to people who continue to smoke.

Quitting smoking at any age doesn't just increase life expectancy - it also improves quality of life! Please remember you can get a decreasing of kinds of diseases and you can save a lot of money, get very well with you family!