A High Fiber Diet has innumerable health benefits. It is good for the digestive system, prevents constipation, helps in weight loss, lowers blood cholesterol level and controls blood sugar level. It also helps lower the risk of diabetes and heart disease.
A diet which is high on fiber mainly consists of cereals, fruits and vegetables. It is advisable to include fiber from different sources available.
Daily intake of High Fiber Cereals accounts for a healthy lifestyle. The amount of fiber required in a person's daily diet is recommended according to a person's age and sex. For people who are 50 years old or younger, daily fiber intake is recommended as 38 grams for men and 25 grams for women. For older people, it is recommended as 30 grams per day for men and 21 grams per day for women.
Some common cereals with high fiber content include all-bran, bran-buds, corn-bran, shredded wheat, wheat chex, wheaties and wheat germ. People who do not like these cereals can simply take any cereal of their choice and mix it with different cereals. Dry fruits like nuts and raisins can be added to the cereal mix to make it more tasty. These also have fiber content. Alternatively, one can also buy the High Fiber Cereals available in the market. These are available in different flavors and are equally nutritious.
Here are some tips for including fiber in your daily diet:
To start with, try this easy High Fiber Cereal Breakfast recipe at home. You will need 1 cup Bran cereal of your choice, ½ cup low fat yogurt, 1 kiwi fruit - peeled and chopped , 1 small apple - chopped and 1 small mandarin - peeled and segmented.
Take the fruits and yogurt and mix them well. Now put the cereal in a bowl with the fruit and yogurt mixture on top. Mix them together if desired. Your breakfast is ready!
This recipe serves one person. It keeps your stomach full for long thus keeping you away from consuming additional calories. Those who do not like bran can switch to any other High Fiber Cereal of their choice. The fruits can also be changed according to a person's preference.
Care should be taken to consume the right amount of fiber. Too much of it might cause intestinal gas. Also, drink lots of water as it it necessary for proper absorption of fiber. So go ahead and include High Fiber Cereals in your daily diet.
