At some point in your life, you'll probably be interested in some type of Self-Defense. Maybe you'll get interested in one of the various ancient Chinese Martial Arts or maybe something more widely use such as the Korean Tae Kwon Do or the Japanese Karate. Regardless of what you prefer from the list of them, it is important that you are familiar with its background and its use.
One fact about Chinese martial arts is that they are not all the same because some of them are more advanced and practical in certain ways. Well, at least when it comes to modern self-defense.
One of the more popular styles of this art is the Tai Chi chuan. It is basically, considered a some sort of soft art that focuses more on health, healing and control, than being an empty-hand combat. This is because Tai chi is a Martial Art based on harmony. It was developed in the Song Dynasty and enhanced through the last 1000 years to achieve efficient body and soul alignment. Another style is called the Shaolin Long Fist Kung Fu. This is the style that became the epitome of what many Americans think about ancient Chinese martial arts to this day. This style uses the whole body with movements involving a variety of high kicks, low kicks, punches, spins, jumps, elbow strike, knee attack as well as open palm techniques. This style can be a great self-defense and workout, all in one.
There is also an ancient Chinese martial art form called Wing Chun. Although, this combat style of Chinese martial art is much younger than the other styles out there, it holds a great popularity around the world. Wing Chun is basically a style that focuses more on practical self-defense techniques. Involved in this style are very rapid strikes and counter attacks while adhering to the principle that less is more. Usually women are more into this style because it doesn't focus on mere brute force/strength.
Indeed, the world of ancient Chinese martial arts can be confusing. Anyone who wants to learn this art may confuse himself/herself in choosing what exact style to master. The key here is to narrow down the various styles based on what you need it for. For instance, if you wish to start learning self-defense for the purpose of self-preservation, then styles like Wing Chun and Tsing-Yi are ideal. Just make sure that you seek the help of a well-recommended sifu (teacher) before investing in a class.
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