Pregnancy is always a delicate situation, however you look at it. One needs to take particular attention to her health, taking in consideration the life growing inside her. Other than her diet, a pregnant woman must see to it that she gets the right amount of exercise to keep in shape. Apparently, there are exercises specifically designed for pregnant women, and one of these is prenatal Yoga. Yoga is suitable for pregnancy as it builds up one's strength and concentration in preparation for the big day.
When it comes to yoga during pregnancy, an excellent source of information is the DVD Prenatal Yoga presented by Shiva Rea. This comes finely presented in DVD format by Gaima. Well aware of the fact that pregnancy comes in 3 stages, yoga instructor Shiva Rea, along with two assistants, details in this one-hour presentation the different techniques and exercises suited to the first trimester, second trimester, and third trimester, based on Yoga Journal's Prenatal Yoga guidelines. What is great about this presentation is that there is a different model for each trimester. In many ways, this approach removes any doubt that exercising during the latter part of pregnancy is dangerous.
Shiva Rea makes use of blocks and chairs to demonstrate some meditation stretches, and these take about half an hour. She then follows this up with 16 minutes of floor exercises, such as lunge pose, bridge pose, child's pose and plank pose. Rea completes the program with a four-minute guided relaxation with the model for the second trimester on her side and the model for the third trimester on another side with one leg on a chair.
It is only natural to be concerned about the birthing process, but watching the DVD Prenatal Yoga with Shiva Rea can take some of the stress and relieve you of your concerns. Prenatal Yoga by Shiva Rea is a great find, indeed, an absolute must for pregnant women who want to be prepared for the delivery process.
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